Andrew Lansdell 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
32
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
March 15, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 33 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 34 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 |