Andrew Lansdell 500m row
500m
Meters
2:02.8
Time
2:02.8
Pace
29
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
March 17, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 32 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 32 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 30 |