Andrew Lansdell 4x4:00/1:00r row
3,711m
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
March 19, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,711m | 2:09.3 | 162 | 856 | 24 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | |
| r755m |