Andrew Lansdell 1:23 row
218m
Meters
1:23.5
Time
3:11.5
Pace
10
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
March 19, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.5 | 218m | 3:11.5 | 50 | 471 | 16 |
| 1:23.5 | 219m | 3:10.6 | 51 | 473 | 16 |