Andrew Lansdell 3x8:00/2:00r row
5,644m
Meters
24:00.0
Time
2:07.5
Pace
350
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
March 22, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,644m | 2:07.5 | 169 | 880 | 26 | |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 25 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 27 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 27 | |
| r614m |