Andrew Lansdell v1:00/1:00r...7 row
4,070m
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
March 26, 2021 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070m | 1:57.9 | 213 | 1034 | 31 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 22m | |||||
| r217m |