Andrew Lansdell 20:00 row
4,812m
Meters
20:00.0
Time
2:04.6
Pace
298
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
April 06, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 28 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 32 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 31 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 32 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 32 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 16:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
| 17:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 19:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 20:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |