Andrew Lansdell 20:00 row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
308
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
April 08, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 29 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 32 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 33 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 33 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 32 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 33 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 32 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 32 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 11:00.0 | 249m | 2:00.4 | 200 | 988 | 31 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 16:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 18:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
| 19:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 20:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |