Andrew Lansdell 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
70
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
April 10, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 840 | 70 | 28 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 33 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 28 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |