Andrew Lansdell v1:00/1:00r...7 row
4,081m
Meters
16:00.0
Time
1:57.6
Pace
274
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
April 13, 2021 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 17m | |||||
| r260m |