Andrew Lansdell 10:00 row
2,322m
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
April 23, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 30 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 29 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 33 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 31 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 |