Andrew Lansdell v1:00/1:00r...7 row
4,060m
Meters
16:00.0
Time
1:58.2
Pace
270
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
April 28, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060m | 1:58.2 | 212 | 1028 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 24m | |||||
| r299m |