Andrew Lansdell 10:00 row
2,450m
Meters
10:00.0
Time
2:02.4
Pace
155
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
May 08, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 28 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 33 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |