Andrew Lansdell v1:00/1:00r...3 row
1,524m
Meters
6:00.0
Time
1:58.1
Pace
102
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,727m |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
May 10, 2021 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 32 | |
| r: 3:00 | 18m | |||||
| r203m |