Andrew Lansdell 4:00 row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
66
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
May 10, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |