Andrew Lansdell 20:00 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
May 19, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 31 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 29 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 32 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 34 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 32 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 31 |