Andrew Lansdell 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
May 21, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 846 | 282 | 30 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 28 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 33 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 33 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 32 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 28 |