Andrew Lansdell 20:00 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
May 21, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 30 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 33 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 33 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 32 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 28 |