Andrew Lansdell 20:00 row
4,785m
Meters
20:00.0
Time
2:05.3
Pace
300
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
May 24, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 28 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 29 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 29 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 28 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 26 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 28 |