Andrew Lansdell 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
137
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
June 03, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 822 | 137 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 35 |
| 6:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 36 |
| 7:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 8:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 |
| 9:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 |
| 10:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 28 |