Andrew Lansdell 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
June 07, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 30 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 28 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 31 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 32 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 30 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 30 |