Andrew Lansdell 20:00 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
June 11, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 29 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 32 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 32 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 29 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 30 |