Andrew Lansdell 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
264
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
June 18, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 29 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 29 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 30 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 31 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 30 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 32 |
| 14:00.0 | 466m | 2:08.7 | 164 | 864 | 29 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 29 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 30 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 29 |