Andrew Lansdell 10:00 row
2,396m
Meters
10:00.0
Time
2:05.2
Pace
146
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
June 19, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 31 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 31 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 32 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 32 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 33 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 34 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 34 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 33 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 32 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |