Andrew Lansdell 20:00 row
4,811
Meters
20:00.0
Time
2:04.7
Pace
302
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
June 21, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 906 | 302 | 27 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 30 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 31 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 28 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 27 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 25 |
| 12:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 26 |
| 14:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 25 |
| 16:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 27 |
| 18:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 26 |
| 20:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 27 |