Andrew Lansdell 10:00 row
2,455
Meters
10:00.0
Time
2:02.1
Pace
154
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
June 25, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 924 | 154 | 27 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 28 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 31 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 6:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 27 |
| 8:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 |
| 9:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 27 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 |