Andrew Lansdell 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
66
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
June 26, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 31 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |