Andrew Lansdell 20:00 row
4,825m
Meters
20:00.0
Time
2:04.3
Pace
303
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
July 04, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 25 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 26 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 26 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 26 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 25 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 26 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 26 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 27 |