Andrew Lansdell 500m row
500
Meters
1:48.9
Time
1:48.9
Pace
35
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
July 09, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 35 | 29 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 31 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 30 |