Andrew Lansdell v1:00/1:00r...7 row
4,028
Meters
16:00.0
Time
1:59.1
Pace
267
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 22:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
July 23, 2021 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1001 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r230 |