Andrew Lansdell 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
132
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
July 29, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 28 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 26 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 32 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 31 |