Andrew Lansdell 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
136
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
August 06, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 26 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |