Andrew Lansdell v1:00/1:00r...7 row
4,042m
Meters
16:00.0
Time
1:58.7
Pace
269
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
August 09, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042m | 1:58.7 | 209 | 1019 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r228m |