Andrew Lansdell v1:00/1:00r...4 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
138
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
August 13, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 21 | |
| r: 1:00 | 0m | |||||
| r123m |