Andrew Lansdell 4:00 row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
August 15, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |