Andrew Lansdell v0:30/0:30r...4 row
536m
Meters
2:00.0
Time
1:51.9
Pace
36
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 808m |
| Overall Time | 4:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
August 15, 2021 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 107m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 54m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 43m | |||||
| r272m |