Andrew Lansdell 20:00 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
280
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
August 18, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 840 | 280 | 26 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 25 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 |
| 12:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 26 |
| 14:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 |
| 16:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 26 |
| 18:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 27 |
| 20:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 27 |