Andrew Lansdell v3:00/4:00r...2 row
1,460m
Meters
6:00.0
Time
2:03.2
Pace
94
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,475m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
September 10, 2021 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r15m |