Andrew Lansdell v3:00/4:00r...2 row
1,489m
Meters
6:00.0
Time
2:00.8
Pace
97
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
September 13, 2021 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | |
| r17m |