Andrew Lansdell v2:00/3:00r...3 row
1,422m
Meters
6:00.0
Time
2:06.5
Pace
88
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,464m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
September 20, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 24m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r42m |