Andrew Lansdell v2:00/3:00r...3 row
1,474m
Meters
6:00.0
Time
2:02.1
Pace
95
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
September 22, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 50m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r83m |