Andrew Lansdell 10:00 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
September 26, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 26 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 26 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 27 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 26 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 28 |