Andrew Lansdell v2:00/3:00r...3 row
1,528m
Meters
6:00.0
Time
1:57.8
Pace
102
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
October 08, 2021 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 35m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 3:00 | 50m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r85m |