Andrew Lansdell 20:00 row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
October 09, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 25 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 25 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 25 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 26 |