Andrew Lansdell v2:00/3:00r...3 row
1,299m
Meters
6:00.0
Time
2:18.5
Pace
82
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,400m |
| Overall Time | 12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
October 15, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 53m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r: 3:00 | 48m | |||||
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 14 | |
| r101m |