Andrew Lansdell v2:00/3:00r...3 row
1,522m
Meters
6:00.0
Time
1:58.2
Pace
101
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
October 16, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 49m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:00 | 38m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r87m |