Andrew Lansdell v2:00/3:00r...3 row
1,523m
Meters
6:00.0
Time
1:58.1
Pace
101
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
October 22, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 60m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 3:00 | 51m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r111m |