Andrew Lansdell v250m/1:00r...5 row

2,250m

Meters

8:54.3

Time

1:58.7

Pace

149

Calories

Rest Distance252m
Rest Time5:00.0
Overall Distance2,502m
Overall Time13:54.3
Average Watts209
Calories Per Hour1019
Stroke Rate27

October 23, 2021 15:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:54.3 2,250m 1:58.7 209 1019 27
0:59.5 250m 1:59.0 208 1014 27
r: 1:00 56m
1:59.8 500m 1:59.8 204 1000 27
r: 1:00 53m
2:58.6 750m 1:59.0 207 1013 28
r: 1:00 61m
1:59.1 500m 1:59.1 207 1013 27
r: 1:00 59m
0:57.2 250m 1:54.4 234 1104 27
r: 1:00 23m
r252m