Andrew Lansdell v2:00/3:00r...2 row
827m
Meters
4:00.0
Time
2:25.1
Pace
50
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 875m |
| Overall Time | 10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
November 26, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:00 | 48m | |||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 18 | |
| r: 3:00 | 0m | |||||
| r48m |