Andrew Lansdell v2:00/3:00r...3 row
1,543
Meters
6:00.0
Time
1:56.6
Pace
105
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
December 04, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | |
| r: 3:00 | 45 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| r: 3:00 | 45 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r90 |