Andrew Lansdell v2:00/3:00r...3 row
1,516m
Meters
6:00.0
Time
1:58.7
Pace
100
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
December 06, 2021 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 3:00 | 50m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 37m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| r87m |